Eat Local Organic Food!

Panasa Puttu Koora

Instructions Chop jackfruit into tiny pieces. Marinate the jackfruit in salt, turmeric powder and oil and keep it for sometime. Now boil them in water and keep aside. For the main preparation: Heat oil in the pan. Add cumin seeds, mustard seeds, curry leaves, garlic paste, chopped onions, turmeric powder, crushed red chilies, chopped tomatoes […]

Cracked Wheat Pulav

Instructions Heat Sunsolite Oil and fry onion, ginger-garlic paste. When the onions turn translucent, add vegetables, cracked wheat, coconut, chilli powder, coriander-cumin powder, salt. Fry very well for 2-3mins. Add 2 and 1/2 cups of water. Cook in pressure cooker – for about 3-4 whistles. Take off the heat. Add lemon juice and mix well. […]

Oats Idli

Instructions Dry roast oats for 3 minutes and set aside. Cool it completely then grind it to a fine powder, Dry roast rava till nice aroma rises….it may take 3-4 mins, then set aside. Transfer to mixing bowl. Add a tsp of Sunsolite Oil in a kadai, add mustard seeds, let it splutter then add […]

Vegetable Sandwich

Instructions Mix hung curd, carrot, onion, bell pepper, green chilli, fresh coriander, salt, black pepper and red chilli flakes in a bowl. Sandwich the mixture between bread slices. Brush the sandwiches with Sunsolite Oil and grill until crisp and golden brown. Serve hot. Ingredients Whole Wheat Bread Slices – 10 Low fat hung curd – […]

Banana Dosa

Instructions  Mash the bananas nicely with a masher or with your hands.  Add rice flour, maida, sugar, and cardamom powder.  Mix everything together to get a thick batter. You can mix with your hands or use a blender.  Mix the raisins and cashews with the batter. Heat a griddle and pour a spoonful of batter […]

Pesarattu (Green Gram Dosa)

Instructions Drain the dal mixture and grind coarsely. Mix in the chilies, salt, coriander, and onions and enough batter to make a dropping consistency. Proceed to make like dosas–heat tawa or griddle, splash some water over it and immediately pour some batter and spread out. When the edges start to rise, put oil all around […]